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Books

Resources

Hand-picked library & community resources to support your healing journey 

Books, Podcasts & Apps

Depression & Anxiety 

Podcast:

Apps: 

Mindfulness

Books:

  • The 5 Love Languages (愛的五種語言) by Gary Chapman​

Apps: 

Parenting

Books:

Relationships

Books:

Podcasts: 

Apps: 

Self-esteem

Books:

  • The Courage to Be Disliked 
     

Apps: 

Trauma

Books:

  • The Body Keep the Score 
     

Community Resources

If you are in a crisis, please reach out to your local emergency room, call 9-1-1, or 1-800-SUICIDE (1-800-784-2433)

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