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Resources
Hand-picked library & community resources to support your healing journey
Books, Podcasts & Apps
Depression & Anxiety
Podcast:
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Feeling Good with David Burns
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The Mental Illness Happy Hour with Paul Gilmartin
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The Happiness Lab with Laurie Santos
Apps:
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Mindshift CBT by Anxiety Canada
Mindfulness
Books:
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The 5 Love Languages (愛的五種語言) by Gary Chapman
Apps:
Parenting
Books:
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Brainstorm (青春, 一場腦內旋風) by Daniel Siegel
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No-Drama Discipline (去情緒化管教) by Daniel Siegel
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The Whole-Brain Child (全腦教養法) by Daniel Siegel
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The Parent's Handbook: Systematic Training for Effective Parenting
(阿德勒的父母成長課:全心接納,肯定孩子做自己) by Don Dinkmeyer & Gary D. McKay -
Positive Discipline (溫和且堅定的正向教養) by Jane Nelsen
Relationships
Books:
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The 5 Love Languages (愛的五種語言) by Gary Chapman
Podcasts:
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Where Should We Begin with Esther Perel
Apps:
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Gottman Card Decks by The Gottman Institute
Trauma
Books:
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The Body Keep the Score
Community Resources
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BC211:
Free information and referral regarding community, government and social services
社區,社會及政府服務的信息和轉介
If you are in a crisis, please reach out to your local emergency room, call 9-1-1, or 1-800-SUICIDE (1-800-784-2433)
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